Read & Listen
Writing, musing & Podcasting from our Founder, Sushma Sagar
The “less equals more” phenomenon
It’s been tough couple of years for most and even more so for the small business owners. I have client let’s call her Amira who was complaining that life felt like moving against the tide, no matter how hard she pushed she felt like her business wasn’t responding. However, recently things took a positive turn… View Article
How does a Marketing Director handle stress?
In my heyday about to go to the 2015 Glamour Magazine Awards It’s been six years since I left my role as Marketing Director for the global fashion brand Kate Spade and I remember, like yesterday, what it was like to be in that senior position. Every day was stimulating and I felt extremely… View Article
Faith and finding a new home for The Calmery
One of the biggest spiritual lessons I’ve learnt over the years is how to train my faith muscle. It needs working out just like any other, to flex and support you when life makes you weak. When things go awry, we need our faith muscle-memory to engage. We must recall all the times when things did… View Article
The Wellbeing Lab with Will Young Podcast: Sushma Sagar, Author, Healer, and Founder of The Calmery – Episode 13
“This week I experience Reiki for the first time. “What’s Reiki?” I hear you ask. Well, my guest Sushma Sagar, who is a Reiki Master and founder of The Calmery, tells me all about the healing and energy practice in this episode, plus you’ll also hear what happened when I went along and tested… View Article
‘Essential Chakras: Find Your Flow’
When lockdown hit for the first time, the shock of it left us all reeling. However, a few months prior I had just signed my first book deal, so shock or no shock: I had a book to write! ‘Essential Chakras: Find Your Flow’ was conceived in 2019, the gestation took me to India and… View Article
Reiki can make you beautiful!
At The Calmery, we noticed that our clients would leave their healing sessions rejuvenated and glowing, as though they had had a beauty treatment. This made us develop the head clearing treatment or ‘reiki facial’, a shorter session that concentrates on removing visible stress from the face by clearing blocked energy. It’s often our minds… View Article
Meeting your spirit animal
About 5 years ago I had some personal tragedies in my life. My practice of reiki didn’t seem to be enough to reach them; I needed some stronger spiritual meds! So on an internet search and a prayer, I found a shaman who I hoped would help me through this very difficult patch. He had… View Article